Bring loose fitting clothing, water, and snacks.

Ask before getting water or snacks.
No shorts unless told otherwise. 

Be on time (or perhaps before the class/workshop/event starts)

Arriving to class earlier will help in many ways, such as changing to training gear, paying for the classes, reading new announcements, stretching, tuning into the mood of that day at the academy, or connecting with the teachers and students. Help in anyway needed if requested or if your common sense tells you to do so.

Be conscious, courteous, and thoughtful.

Welcome newcomers and help beginners when needed. In our group everyone can help anyone. Potentially the hierarchy or belt ranking will be a determining factor to who needs more or less help. Remember that at anytime you are allowed to make a mistake! Motivate and encourage yourself and others to perceive improvement and change what needed in order to promote such improvement and growth and maintain the standards of our capoeira lineage

Be clean and considerate.

Make sure to wear clean capoeira attire, make sure your toe and finger nails are clipped, cover any cuts or open wounds with appropriate first-aid dressing, and maintain good personal hygiene.

Explain and relate all that is necessary to the instructor.

Greet the instructor(s) upon arrival and announce to the teachers in class if you need to leave the room or class (even if the official class time has passed). Advise any or all our instructors of any physical limitations or personal concerns that you may have in regards to the activities you are requested to perform.


Students from all schools are welcome but please contact Instrutor Macaco at (909) 436 6318 or at before visiting.